Want to get clear glowing skin naturally? Eat potatoes and chillies

For glowing skin, you need to ensure that you're getting enough doses of vitamin C. Here are 5 vitamin C-loaded foods you should include in your diet to get clear glowing skin naturally.

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Glowing Skin

The skin is a protective organ between the external environment and the body's internal organs. When it comes to skincare, it's crucial to have radiating skin. It is a sign of a healthy body. Ayurveda has one of the most helpful and influential remedies for skincare. Aayu (life) and Veda (knowledge) are included as knowledge of life, including measures ranging from minor to severe illnesses. These Ayurvedic remedies have hardly any side effects and are completely natural. Ayurveda treats skin conditions such as psoriasis, eczema and urticaria, but one should always consult a doctor before adopting an Ayurvedic treatment. It prescribes changes in herbs, ayurvedic supplements, yoga and diet to treat skin problems.

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Potatoes also contain high amount of vitamin C. Also Read - 3 Healthy Recipes You Must Try This Independence Day

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Along with vitamin C, peas have many other antioxidants .

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hot peppers have three times more vitamin C than oranges Also Read - Adnan Sami Birthday: All you need to know about Adnan Sami's Weight Loss Journey & Fitness Routine, Watch Video

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Oranges: Because of its high citric acid content, oranges help reduce excessive oiliness and fight breakouts, improving the overall skin health and appearance. Orange peel has a higher content of Vitamin C than the pulp. So, don’t throw the peel. Instead, grind it and use as a body scrub for glowing skin.

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Tomato-juice Benefits In Hindi

Tomato Juice: Loaded with vitamin C, tomato Juice is another great food for your skin. The lycopene in the fruit can protect against UV rays. Tomato juice also has anti-inflammatory properties which can prevent redness and puffiness. Also Read - 5 Step Guide For Men Over 40 To Build Stamina And Strength