Want to get clear glowing skin naturally? Eat potatoes and chillies

For glowing skin, you need to ensure that you're getting enough doses of vitamin C. Here are 5 vitamin C-loaded foods you should include in your diet to get clear glowing skin naturally.

By Longjam Dineshwori Published on: December 7, 2020 4:59 pm

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Glowing Skin

Vitamin C, which is also known as ascorbic acid or L-ascorbic acid is a natural component of healthy skin. This nutrient is essential for the formation of collagen, a protein that helps skin cells renew and repair themselves as well as gives the skin strength and elasticity. Vitamin C is a water-soluble antioxidant that helps protect skin cells from damaging free radicals caused by UV exposure. In addition, Vitamin C inhibits melanin production, which, in turn, helps lighten hyperpigmentation and brown spots, even out skin tone, and enhance skin radiance. Unfortunately, Vitamin C isn’t produced by the body and the only way to get it is through supplements or your diet. So, here are 5 vitamin C-loaded foods you should include in your diet to get clear glowing skin naturally.

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Potato

Potatoes: This popular vegetable is not all about carbs. Potatoes also contain high amount of vitamin C. A single medium sized potato of 150 g can give you nearly half the recommended daily amount for vitamin C (90 mg), when eaten with its skin.

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