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Home / Photo Gallery / Want to get clear glowing skin naturally? Eat potatoes and chillies
   

Want to get clear glowing skin naturally? Eat potatoes and chillies

For glowing skin, you need to ensure that you're getting enough doses of vitamin C. Here are 5 vitamin C-loaded foods you should include in your diet to get clear glowing skin naturally.

By Longjam Dineshwori Published on: December 7, 2020 4:59 pm
Tags: food for glowing skin  things which keep skin healthy  tips for glowing skin  Vitamin C  
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Glowing Skin

Glowing Skin

Vitamin C, which is also known as ascorbic acid or L-ascorbic acid is a natural component of healthy skin. This nutrient is essential for the formation of collagen, a protein that helps skin cells renew and repair themselves as well as gives the skin strength and elasticity. Vitamin C is a water-soluble antioxidant that helps protect skin cells from damaging free radicals caused by UV exposure. In addition, Vitamin C inhibits melanin production, which, in turn, helps lighten hyperpigmentation and brown spots, even out skin tone, and enhance skin radiance. Unfortunately, Vitamin C isn’t produced by the body and the only way to get it is through supplements or your diet. So, here are 5 vitamin C-loaded foods you should include in your diet to get clear glowing skin naturally.

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Potato

Potato

Potatoes: This popular vegetable is not all about carbs. Potatoes also contain high amount of vitamin C. A single medium sized potato of 150 g can give you nearly half the recommended daily amount for vitamin C (90 mg), when eaten with its skin.

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