You may experience skin inflammation: When we sleep, the body repairs damaged cells. According to the National Sleep Foundation, lack of sleep can cause inflammation in skin cells leading to skin problems like acne, eczema and psoriasis.
Going to sleep and feeling your core body temperature are simultaneous processes. If your body takes too much time to reduce the core body temperature or increase the hand and feet temperature, then your sleep latency will be high. By decreasing the room temperature, you are helping your body decrease its core temperature. Each individual has a perfect room temperature set for him, find yours.
Going to sleep at the same time every day will help your mind in creating an internal clock. Once the clock is set, you will automatically feel sleepy at the right time, reducing the time your brain takes to prep up for slumber. Fixing a schedule will also help get a fixed amount of sleep every day.
Apps – that will help you get eight hours of restful slumber. Choose from a wide variety of apps that offer sleep stories and meditations and download them to rest, reset and revitalise.
According to a research conducted at the Columbia University, New York, eating high-carb food before going to sleep can affect your sleep latency. It is better to eat a high-fat diet, which promotes quality sleep. You cannot sleep if your digestive system is working aggressively and a high carb diet takes more time to digest
When we exercise, the level of serotonin increases, which promotes a restful and deep sleep. However, it is important to note that going overboard on exercise can also affect your sleep. So it is best to exercise early in the morning, so that your muscles are not overactive just before bedtime.
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