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Want to fall asleep really fast? Here are your easy fixes

If you take long to fall asleep after going to bed, then here are your easy snooze time solutions.

Written by Editorial Team | Published : September 16, 2019 8:00 PM IST


You May Experience Skin Inflammation

You may experience skin inflammation: When we sleep, the body repairs damaged cells. According to the National Sleep Foundation, lack of sleep can cause inflammation in skin cells leading to skin problems like acne, eczema and psoriasis.


Decrease Your Room Temperature

Going to sleep and feeling your core body temperature are simultaneous processes. If your body takes too much time to reduce the core body temperature or increase the hand and feet temperature, then your sleep latency will be high. By decreasing the room temperature, you are helping your body decrease its core temperature. Each individual has a perfect room temperature set for him, find yours. Also Read - 5 Advantages Of Robotic Knee Replacement Surgery


Fix A Schedule

Going to sleep at the same time every day will help your mind in creating an internal clock. Once the clock is set, you will automatically feel sleepy at the right time, reducing the time your brain takes to prep up for slumber. Fixing a schedule will also help get a fixed amount of sleep every day.


Watch Your Dinner Time

According to a research conducted at the Columbia University, New York, eating high-carb food before going to sleep can affect your sleep latency. It is better to eat a high-fat diet, which promotes quality sleep. You cannot sleep if your digestive system is working aggressively and a high carb diet takes more time to digest


Exercise During The Day

When we exercise, the level of serotonin increases, which promotes a restful and deep sleep. However, it is important to note that going overboard on exercise can also affect your sleep. So it is best to exercise early in the morning, so that your muscles are not overactive just before bedtime. Also Read - Sidharth Malhotra And Kiara Advani Wedding: 7 Signs of A Healthy Relationship