• ENG

Want to boost your fertility? 5 foods that you must add to your diet

It's not possible to control very factor that can influence a person's fertility, but you can adopt a healthy diet. Read on to know which food items help in supporting your reproductive health.

Written by Editorial Team | Published : October 18, 2019 1:07 PM IST

1/6

Pregnancy

The three minutes waiting time to get the pregnancy test result can feel like a lifetime for a woman. Many women celebrate and look forward to their new life as a mother. But for some, it can be traumatic and a frightening change. They might be scared of all the risks that come with pregnancy. On the other hand, many people may have a tough time conceiving. But with the right dietary and lifestyle changes, you can easily improve your odds of having a baby. This is true for both men and women. because the burden of eating right to concieve easily does not fall only on women. A man’s diet also has an impact on his semen and testosterone level and, hence, his fertility. According to the Academy of Nutrition and Dietetics, USA, both body weight and nutrition can affect a woman’s ability to conceive. Here are some fertility foods that you should eat if you are trying to concieve.

3/6

Whole Grains

Whole grains: Whole grains contain high amounts of fibre that are said to boost fertility. Fibre is digested slowly and this stabilises blood sugar and increases satiety. That, in turn, leads to balance in the reproductive hormone levels. Balanced hormone level could lead to weight loss and improved fertility

4/6

Milk Products

Milk products: According to experts, casein and lactose, that are found in milk and other dairy products, can trigger the release of mucus in the body. Because of sugar, the chances of secreting excess mucus is high in ready-made dairy products such as butter, cheese, yogurt and ice cream. Public Health, low-fat dairy products contain whey protein. This may could disrupt your hormonal balance and interfere with your fertility. Also Read - Suffer From Cold, Cough, Sinus Frequently? These Easy Home Remedies Can Provide Relief

5/6

Foods High In Folate

Foods high in folate: Lack of folate in a woman’s body may lead to neural tube defects in a baby. This is a type of birth defect that can affect a baby’s brain, spine or spinal cord. Folate is a type of vitamin that should be included in your diet as you are trying to conceive rather than after. According to the American Pregnancy Association, neural tube defect develops during the first month of pregnancy. By the time you release you are pregnant, and you need to eat food rich in folate, it may already be too late. Food rich in folate include eggs, citrus fruits, brussels sprouts and broccoli.

6/6

Plant-based Protein

Plant-based protein: Plant-based protein are higher in antioxidants than animal-based protein. This helps in deactivating free radicals in the body. Active free radicals can damage sperm and egg cells. Plant-based proteins sources include quinoa, lentils, nuts, beans and seeds. Also Read - Is Your Teenager Breaking Into Acne Often? Here's What You Can Do