Want to age gracefully? Follow these healthy lifestyle choices to slow aging

Who doesn't want to age slowly and gracefully? There is a lot you can do to slow the aging process and prevent diseases.

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Old-people

Aging is a natural process. Aging is not about those visible lines on your face. As you get older all your vital organs will begin to lose some function. There will be changes in your body's cells, tissues, and organs, and these changes will affect the functioning of your body systems. The likelihood of getting diseases also increases exponentially with age. Some of the aging-associated diseases are atherosclerosis and cardiovascular disease, cancer, arthritis, cataracts, osteoporosis, type 2 diabetes, hypertension and Alzheimer's disease. You can’t spot aging, but you can make it go slower. And who doesn’t want to age slowly and gracefully? There is a lot you can do to slow the aging process and prevent diseases. Follow these healthy lifestyle choices if you want to maintain a youthful brain and body well into your older years.

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Drink enough water: Are you drinking 8 glasses of water a day? Don’t underestimate this number. As we get older you may find it more difficult to absorb nutrients. That’s why keeping your gut hydrated is important.

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Do some exercise: Exercise can help prevent age-related neurodegenerative decline by reducing the deterioration of the brain.

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Eat omega-3 fatty acids: These nutrients can boost your brain function, decrease inflammation, and help build and repair cell membranes. Omega-3 fatty acids are found in fatty fish, such as salmon, mackerel, tuna, herring, and sardines. You can also get these nutrients from nuts and seeds, like flaxseed, chia seeds, and walnuts.

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Vitamin-b12-foods

Have more B vitamins: B vitamins such as Folate, B6 and B12 are essential to maintain your cognitive function. Make sure to eat foods that have good amount of these nutrients.

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Gut-Health-and-Type-2-Diabetes (1)

Keeping your gut healthy is important to maintain general health and well-being. The healthy bacteria and immune cells in the gut helps ward off infectious agents like bacteria, viruses and fungi. Poor diet is a major cause of gut issues. Processed foods, high-fat foods, and foods high in refined sugars can destroy good bacteria and promote growth of damaging bacteria. Therefore, it is extremely important to avoid these foods to maintain a healthy gut. There are a number of foods that can promote the growth of beneficial bacteria, and contribute to your overall health. Studies have shown that eating dairy products can reduce the risk of bowel cancer, which affects the digestive system, specifically the organs such as the large intestine and the rectum. One study published in the journal Gut concluded that eating dairy products can lower the risk of bowel cancer by 13 to 19 per cent. Here are 5 other foods that you should include in your diet to keep your gut healthy and prevent unwanted diseases.