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Want strong bones? Load up on almond butter, prunes, grapefruit and more

Regular exercise and a healthy diet will definitely make your bones strong. Here, we look at a few foods that will give you strong bones.

Written by Jahnavi Sarma | Published : August 21, 2020 10:30 PM IST

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Know Your Limits

It's normal to have some muscle aches, especially after being physically active. However, if you have pain lasting more than 48 hours, it is best to rest your bones and muscles. Always consult a doctor instead of self-medicating, as working through the pain can lead to even more significant injuries.

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Fatty-fish

strong bones

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strong bones