Eating Too Close To Bedtime
Sorry but you have to give up on your late-night extra crunchy, chocolate slurry if you want to wake up the next day feeling fresh. When you indulge in a sugary dessert right before bed, it can disrupt your sleep patterns, which can make it tough for you the next morning. So, no carbs and fat at night! If you can’t do without with a sweet delight, then eat it a few hours before you sleep.