Written By: Kinkini Gupta | Updated: January 3, 2024, 7:20 PM
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Restless leg syndrome is a neurological condition. People who suffer from it may have a consistently weird feeling in their legs and an uncontrollable urge to move it constantly. Experts say that the symptoms of this syndrome can happen more at night and create sleep disruptions. There is no permanent cure to this condition but there are ways people can keep the symptoms contained.
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Experts say that some essential vitamin supplements may help the symptoms of restless leg syndrome or RLS. The first vitamin is B. Research says that deficiency of Vitamin B can trigger the condition. The most important vitamins are B6 and B12. You can either take supplements or take them through nutritious foods.
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The second recommended vitamin supplement is vitamin C. Research says that people who have kidney problems that are chronic are more at risk of getting RLS. So, taking vitamin C may help them. It can help the body from cell damage.
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Vitamin D can also help control the symptoms of restless leg syndrome. Research says that vitamin D deficiency can cause dopamine dysfunction which can trigger RLS. So, taking regular and prescribed supplements can help.
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Vitamin E also is an important supplement for people with chronic kidney diseases. Kidney disease can trigger RLS but experts say that if you take vitamin E and Vitamin C together, it may help.
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Firstly, it is important to mention that the advices provided her have not been backed by real life experts and that you should always consult a doctor before taking supplements. Secondly, do not stop taking nutritious foods just because you are taking supplements. They cannot replace a good and healthy diet.
