Written By: Kinkini Gupta | Updated: January 31, 2024, 2:47 PM
1/6
Everyone loves having long and healthy locks of hair. It is certainly a very important everyday step. Experts say that in order to get long and healthy locks, you should be more mindful about what your are eating along with your external hair care routine. There are 5 supplements that are essential for hair growth from within. Read on to find out more.
2/6
Vitamin A is one the most essential nutrients that helps maintain hair health as well as overall health. It helps in cell growth and hair formation.
3/6
All B vitamins are essential for hair growth. For instance: Vitamin B1, B2, B3, B5, B6, B12, B7 and B9. Vitamin B deficiency can lead to hair loss.
4/6
Vitamin C is a very powerful antioxidant which also helps boost collagen production. Both these components are essential for good hair growth.
5/6
Several studies conducted on hair growth and loss reveal that Vitamin D is one of the best foods for good and healthy hair. You can include vitamin D with healthy foods or with the right supplements and right dose. Vitamin D is good for skin and hair, for boosting energy levels, ensuring that you get good sleep.
6/6
Vitamin E is also an antioxidant which can neutralise free radicals and reduce oxidative stress in the body. It can promote healthy hair, healthy scalp, keep hair smooth and lustrous and also boost growth.
