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Vitamins And Minerals Important For Women' Health

There are certain vitamins and minerals that have specific benefits for women.

Written by Kashish Sharma | Published : April 3, 2023 6:49 PM IST

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Vitamins For Women

Vitamins and minerals are micronutrients that are essential for our overall well-being. Though they are consumed in small amounts but play a pivotal role in many crucial functions of the body. Nutritional needs differ from person to person and also vary among sexes. There are certain vitamins and minerals that have specific benefits for women. As a woman advances through different stages of life, her need for these vitamins and minerals might see a change.

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Vitamin B9

Vitamin B9 or folate plays an important role during pregnancy. It prevents complications in the growth of the foetus like those related to the spine and brain health. It also boosts red cell production. Women 18 years or above must 400 mcg per day and 500 mcg during pregnancy. Many doctors recommend folic acid supplements before and during pregnancy. Also Read - Hair fall control: 5 best DIY overnight scalp masks based on your scalp type

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Vitamin D

As per studies, women aged 19-50 years and those pregnant or breastfeeding can have more nutritional deficiencies than others. Vitamin D deficiency is one among them. It has been prescribed that women of this age span must take at least 15 mg of Vitamin D. The micronutrient is crucial for the healthy mineralization of bones. Its deficiency can result in weaker bones.

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Iron

Many women suffer from iron deficiency during their reproductive years. The mineral is essential for reproductive functions, strengthening immune response and for overall growth and development. A woman (19-50 years of age) must take 18 mg of iron per day. During pregnancy, the intake must be raised to 27 mg.