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Vitamin K is found mostly in green vegetables like broccoli, spinach, kale, turnip greens, collard green, mustard greens, green beans, Brussel sprouts etc. It is also found in chicken. Vitamin K has many benefits for health like blood clotting, calcium regulation and bone health but did you know that it can also transform your skin?
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Vitamin K helps produce and synthesize collagen. Collagen is essential for skin elasticity and firmness and it can also help maintain youthful skin as you grow older.
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Scars are a part of our skin but if you wish to minimise them, you can either eat foods rich in vitamin K or apply products that contain this ingredient. Vitamin K can help your skin heal and if you apply it topically, it can help fade scars.
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Vitamin K is phenomenal for people above 40 and want to maintain a youthful skin. It is rich in antioxidants, helps reduce oxidative stress and can reduce inflammatory problems.
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Vitamin K can reduce the appearance of dark circles. It has anti-inflammatory properties which work in your skins favour especially if you are battling with dark and tired under eyes.
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Some people may struggle with spider veins and bruises that take a long time to heal. Spider veins are often visible under the skin and it may look unhealthy. Vitamin K can increase the skin's vascular system and strengthen blood vessel walls thereby eliminating both the problems.
