
Vitamin-k-1
Vitamin K
Vitamin K
Spinach
Vitamin K
Cruciferous vegetables—like broccoli and cauliflower—carry a large amount of insoluble fibre, which takes longer time to digest. Therefore, it is better to avoid these vegetables before bed.
Vitamin K
Kiwi: This is loaded with vitamin K. Other than this, it is also a rich source of vitamins A, B12, B6, E, iron, calcium and potassium.