Vitamin K can keep your bones strong and heart healthy: 5 foods that will give you this nutrient

Vitamin K is a fat-soluble nutrient that keeps your bones healthy, promotes the healing of wounds and is good for your heart. Here are a few foods that are rich in tis nutrient.

Written By: Jahnavi Sarma | Published : October 7, 2020, 9:22 PM

Vitamin K can keep your bones strong and heart healthy: 5 foods that will give you this nutrient — Vitamin-k-1

Vitamin K

Vitamin K can keep your bones strong and heart healthy: 5 foods that will give you this nutrient — Spinach

Spinach Also Read - Ebola outbreak explodes in DR Congo: 119 deaths, over 900 cases spark pandemic fears as WHO sounds alarm

Vitamin K can keep your bones strong and heart healthy: 5 foods that will give you this nutrient — Kale-benefits

Vitamin K

Vitamin K can keep your bones strong and heart healthy: 5 foods that will give you this nutrient — Broccoli

Cruciferous vegetables—like broccoli and cauliflower—carry a large amount of insoluble fibre, which takes longer time to digest. Therefore, it is better to avoid these vegetables before bed. Also Read - Uncontrolled thyroid imbalance may lead to pregnancy complications, warns expert: Why screening is crucial before conception

Vitamin K can keep your bones strong and heart healthy: 5 foods that will give you this nutrient — Increase Omega-3 Fatty Acids

Fatty fish like salmon, mackerel, and tuna are all rich in omega-3 fatty acids. Vegetarian sources are flax, chia, hemp, walnuts, etc.

Vitamin K can keep your bones strong and heart healthy: 5 foods that will give you this nutrient — Kiwi

Kiwi: This is loaded with vitamin K. Other than this, it is also a rich source of vitamins A, B12, B6, E, iron, calcium and potassium. Also Read - World Thyroid Day 2026: Extreme heatwaves can lead to severe dehydration, worsen thyroid symptoms, warns expert

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