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Vitamin K can keep your bones strong and heart healthy: 5 foods that will give you this nutrient

Vitamin K is a fat-soluble nutrient that keeps your bones healthy, promotes the healing of wounds and is good for your heart. Here are a few foods that are rich in tis nutrient.

Written by Jahnavi Sarma | Published : October 7, 2020 9:22 PM IST


Vitamin K


Vitamin K


Cruciferous vegetables—like broccoli and cauliflower—carry a large amount of insoluble fibre, which takes longer time to digest. Therefore, it is better to avoid these vegetables before bed. Also Read - Dear Women, Go Ahead & Make Some MsChief