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Vitamin K can keep your bones strong and heart healthy: 5 foods that will give you this nutrient

Vitamin K is a fat-soluble nutrient that keeps your bones healthy, promotes the healing of wounds and is good for your heart. Here are a few foods that are rich in tis nutrient.

Written by Jahnavi Sarma | Published : October 7, 2020 9:22 PM IST

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Increase Omega-3 Fatty Acids

Fatty fish like salmon, mackerel, and tuna are all rich in omega-3 fatty acids. Vegetarian sources are flax, chia, hemp, walnuts, etc.