Written by Kinkini Gupta | Updated : March 24, 2024 12:04 PM IST
It is always the best idea to take vitamin D from natural food sources rather than through supplements. Multiple studies have proven that supplements increase the risk if diseases and even death from cardiac arrest. But, foods that are rich in vitamin D are always and option. Here are 6 healthy vitamin D-rich foods for vegetarians.
Mushrooms are loaded with vitamin D. You can include this in your daily diet. They are not very expensive and are available in plenty everywhere. Moreover, mushrooms also have anti-inflammatory properties which can benefit your body.
Cheese is also very rich in vitamin D as well as calcium. But, an important point to note, you must go for cheddar cheese or less processed cheese. Processed or Ultra-processed cheese is very high in sodium and may have detrimental effects.
People who do not eat eggs or fish or meat may be confused as to which types of foods may be the ideal replacement for vitamin D? The answer is soy products. They are equally healthy and rich in vitamins and fibre and protein.
Yes, dairy products are one of the best sources of vitamin D. You can include milk, curd, cottage cheese or cheese in your diet.
The best part about eating fruits for vitamin D is that they come with multiple other nutrients. Eating fruits everyday is the best habit and it will never cause any type of deficiency or even an overdose.
Fortified foods are added with vitamins, minerals and other micronutrients. This is why they are so healthy and definitely a recommendation for everyone, especially vegetarians.
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