Select Language

Vitamin C: Why Is It Necessary For Boosting The Immune System?

How to blend immunity-boosting foods with healthy fats.

Written by Tavishi Dogra | Updated : July 21, 2023 6:54 PM IST

3/10

Palak

Palak has a lot of fibre and vitamins. It has high carotenoids and vitamin C levels, potentially boosting our immune systems to combat illness.

5/10

Toor Dal

Toor dal is a high source of protein and amino acids, which help form antibodies, including reversing anti-ageing.

7/10

Kiwis

Kiwis contain critical minerals like folate, potassium, vitamin K, and vitamin C. They are also rich in antioxidants.

9/10

Ghee

Ghee is high in critical fat-soluble vitamins D, K, E, and A, which boost our body's activities, especially immunity.