Advertisement

Vitamin B12 can prevent irreversible nerve damage in diabetics: Get this nutrient from these 6 foods

Vitamin B12 is an essential nutrient that is not produced in the body naturally. You can get this nutrient from these 6 foods.

1 / 7

B12

vitamin B12

2 / 7

Liver

Liver Also Read - Skincare Tips During Periods: Try These Amazing DIY Products For A Clear Skin During Your Cycle, Watch Video

3 / 7

Fortified-cereal

vitamin B12

Advertisement
Advertisement
4 / 7

Tuna

tuna Also Read - Ayurvedic Treatment To Improve Eye Sight: Know How To Make Vision Better As Per Ayurveda, Watch Video

5 / 7

Salmon

vitamin B12

6 / 7

Dairy

dairy Also Read - Anxiety In Children With Cancer: How Can It Impact Mental Well-Being?

7 / 7

Eggs

vitamin B12