Written By: Prerna Mittra | Updated: March 20, 2025, 3:17 PM
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After a long day at the office, it is normal to feel stressed. But when you are extremely tensed and feeling overwhelmed, consider practising certain yoga asanas, which can help you calm down. By incorporating specific yoga asanas into your daily routine, you can reduce stress, improve your mood, and recharge for the next day. Scroll down to read about the eight yoga asanas for immediate stress relief after office hours.
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This is a resting yoga pose that can help you stretch your back, hips, and legs, promoting relaxation and reducing stress. Practise this every evening after you return from work.
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This yoga pose combines flexibility and breathing, helping to reduce tension and stress in the neck and spine, say yoga experts.
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This is another yoga pose that stretches the entire back side of the body, from the hands all the way to the heels. It is known to promote flexibility and relaxation.
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This is a seated yoga stretch, which works on the muscles of the entire back side of the body, from the shoulders to the heels, promoting relaxation and reducing stress. It is one of the most effective asanas to do after office.
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This is a foundational yoga pose that can strengthen the arms, shoulders, and core, promoting focus and reducing stress.
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A balancing yoga pose, experts say it can promote focus, balance, and relaxation, while also reducing stress and anxiety.
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This is another seated yoga twist, which can stretch the spine, hips, and torso, promoting relaxation and reducing daily stress.
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Finally, here is an easy restorative yoga pose, which is known to alleviate tension by stretching the back, hips, and legs. It can induce relaxation and reduce stress.
