Written By: Prerna Mittra | Published : August 19, 2024, 11:01 AM
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It is important to keep your blood sugar levels in check, otherwise it can lead to a host of health problems. From stress to lack of sleep, there are many lifestyle factors that cause a spike in your blood sugar levels. But, these triggers can be tackled with proper diet, nutrition and good lifestyle choices. Scroll down to find out about five such unexpected things that can elevate blood sugar levels, and what you can do to reduce them.
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According to nutritionist Bhakti Arora Kapoor, poor sleep can disrupt the body's hormonal balance and increase the levels of stress hormone cortisol, which can affect insulin sensitivity and glucose metabolism, thereby elevating blood sugar levels. As such, you must prioritise sleep by creating a calming bedtime routine, limiting screen time, trying magnesium-rich foods like almonds, or a warm cup of herbal tea.
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Hormone fluctuations are common in women and they can impact blood glucose levels. Two weeks before the period, women are likely to become insulin resistant and have higher glucose levels, the nutritionist explained in an Instagram post, adding that women must eat low-carb vegetables, nuts, and seeds to balance hormones and make blood sugar levels stable.
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Limit your alcohol intake as it can either lower your blood sugar levels, or increase them depending on the type and amount of alcohol consumed. The expert recommended pairing your drink with proteins like grilled chicken or nuts to slow down sugar absorption.
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Being constantly stressed can produce the stress hormone cortisol in the body, which can elevate blood glucose levels. Practise stress-reducing techniques like meditation or yoga. Increase the consumption of foods rich in vitamin C, like citrus fruits and bell peppers, to reduce the levels of cortisol.
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When the body is fighting any infection or an illness, it requires more energy. There is also more release of stress hormones, leading to a rise in blood sugar levels. Focus on hydration by consuming lots of water, herbal teas, and broths. Eat small-but-frequent meals that include easy-to-digest proteins like eggs or fish to keep energy levels stable, the nutritionist advised.
