Seeds are generally highly nutritious as they already consist of all the materials to help develop a complex plant. they are full of fibre and have monounsaturated fats and polyunsaturated fats in them. They are also rich in various vitamins, minerals and antioxidants. By consuming them with the correct diet they can not only help to reduce cholesterol and blood pressure but also diabetes. Diabetes is a lifelong condition where your body starts to resist using insulin and affects the way glucose is handled in your body. The pancreas keeps trying to make the cells absorb glucose by secreting more and more insulin. This continues and the sugar eventually starts building up in your blood. Seeds can help this condition as it has a protective effect over people suffering with diabetes. Here are some powerhouse seeds that can be effective in beating pre-diabetes and diabetes.