Workout equipment have endless options for you, majority of the gyms are now flooded with weight machines, cardio machines, dumbbells and resistance bands. Recently, many instructors are opting for kettlebells and kettlebell exercises are becoming very popular because of the numerous benefits they offer to your body. It is a flat-bottomed cast iron ball with a handle, ranges from 4 kg to competition style weight 64 kg. A kettlebell is different from a dumbbell, barbell or medicine ball, as the centre of mass is away from the handle. Exercising using a kettlebell requires additional strength and coordination, as well as increased muscle recruitment during particular movements. Here we mark out five kettlebell exercises for weight loss and overall body workout.