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Delhi Air Pollution
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Written by Prerna Mittra | Published : November 19, 2024 4:13 PM IST
These masks can filter out 95-99 per cent of airborne pollutants, reducing respiratory risks when one is outdoors.
Avoid outdoor activities, especially during peak pollution hours, which are between 9 am and 2 pm, to minimise exposure to harmful pollutants.
These devices can remove particulate matter, PM2.5, and PM10 from indoor air, improving respiratory health.
Right now, it is safer to do yoga, bodyweight exercises, or online workouts inside the house to maintain physical activity while minimising outdoor exposure.
Drink a lot of water throughout the day to flush out toxins and keep the respiratory tract moist. This can prevent the risk of infections.
Right now, you must abstain from smoking to reduce pollution levels indoors. Also avoid cooking on open flames. Instead, opt for electric or gas stoves.
Consult doctors for pre-existing health conditions, and keep medications handy to combat respiratory issues. Monitor your health at all times.
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