Written by Satata Karmakar | Updated : February 28, 2024 10:02 AM IST
The way a child grows and develops hinges greatly on their nutrition, and that includes their height. The main influencer of a child's height remains genetics, however, throwing superfoods into their meals could promise maximum growth. Here are seven superfoods believed to help children grow taller.
Products like milk, cheese, and yogurt are teeming with calcium — a must-have for strong bones and their growth. Filling up on calcium might keep short stature at bay while ensuring bones remain robust.
Eggs are a trove of essential bits like protein, vitamins, and minerals. Famous for their growth and tissue repair perks, they might be just the ticket for a boost in a child's height.
Packed to the gills with vitamins A, C, and K, along with minerals such as calcium and magnesium, green veggies like spinach, kale, and broccoli might just be what the doctor ordered for boosting bone health and thus, height.
Protein-laden and stuffed with healthy fats and vital nutrients, almonds, walnuts, chia seeds, and flaxseeds could encourage growth in children.
Hungry for lean meats, poultry, fishes, and legumes? Great news! They're chock-full of protein and support everything from muscle fixing and growth to overall development, which could tick the right boxes for height gain.
Complex carbs, fibers, and vital nutrients from whole grains like oats, quinoa, and brown rice may foster overall growth and development in children.
Berries, bananas, oranges – they aren't just delicious. They're also powered by vitamins, minerals, and antioxidants that fortify immunity, promote general good health, and might even offer indirect help towards height gain.
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