Top 7 Cholesterol-Lowering Foods: Add These Foods In Your Diet To Flush Out Bad Cholesterol

It is crucial to remember that nutrition is only one of several factors that influence cholesterol levels. Age, weight, and other variables like heredity can also have an impact.

Written by Satata Karmakar | Published : September 18, 2023 9:38 AM IST

High Cholesterol And Its Affects

Each cell in your body contains cholesterol, a waxy substance. Although your body needs cholesterol to function properly, having too much can cause health issues including heart disease and stroke. To learn the top 7 items to include in your diet to lower cholesterol naturally without using medicine, scroll down.


Be it breakfast or a healthy supper at night, oats are the best when it comes to managing chronic health conditions. They come packed with soluble fiber, which helps to lower cholesterol levels by binding to cholesterol in the digestive tract and preventing it from being absorbed into the bloodstream. Also Read - Nipah Virus To COVID-19: Why Kerala Is Ground Zero for India's Outbreaks

Fruits And Vegetables

Another best way to manage your high cholesterol levels with your diet is by adding loads of fresh and seasonal fruits and vegetables to your diet. They are low in calories and fat and are an excellent source of vitamins, minerals, and antioxidants. Eating plenty of fruits and vegetables can help to lower cholesterol levels and improve overall heart health.


The next addition to your diet should be fatty fish, such as salmon, tuna, and mackerel. All these superfoods are packed with omega-3 fatty acids. Wonder why OMega-3? Omega-3 fatty acids are great for controlling blood's bad cholesterol levels. They also help in improving overall heart health.

Nuts And Seeds

A handful of nuts and seeds can be beneficial for your body when you have high levels of cholesterol. They are a good source of protein, fiber, and healthy fats. Eating nuts and seeds such as flaxseeds, chia seeds, pumpkin seeds, almonds, and walnuts (in moderation) can help to lower cholesterol levels and improve heart health. Also Read - Balance Diet: 10 Food Combinations To Avoid For Optimal Health


It is good news for those who are suffering from dairy intolerance. In case your cholesterol levels are high, make sure to add soy-based foods to your diet. Soy products, such as tofu, tempeh, and edamame, contain phytoestrogens, which are plant compounds that have been shown to lower cholesterol levels.