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Top 5 Indian Fruits Known To Prevent Cancer Cells Development

Cancer is the second leading cause of death worldwide, accounting for an estimated 9.6 million deaths, or 1 in 6 deaths, in 2018. According to a study published in the National Institute of Health (NIH), titled "Utility of Indian Fruits in Cancer Prevention and Treatment: Time to Undertake Translational and Bedside Studies" it highlights how fruits from India can play a vital role in reducing cancer risk globally. Check out the top five Indian fruits known for preventing cancer cells development.

Elephant Apple

Elephant apple, this lesser-known fruit, was part of the ppreclinical models of study. As published on the NIH, researchers suggest that elephant apple contains phytochemicals with other medicinal values that may slow down cancer development.

Black Plum

Black plum in the study has been highlighted for its bioactive compounds with beneficial effects like antioxidant, antiproliferative, and immunomodulatory, which are shown to be useful in preventing the incidence of cancer. Also Read - Weather Alert LIVE Updates: Heatwave Grips Maharashtra As Mumbai-Thane Hit 38°C; Delhi Records Hottest Day of Year, Rain Likely Today

Indian Gooseberry

Indian gooseberry, popularly known as Amla, is a medicinal fruit widely used in Ayurvedic medicine. The study also highlights that Indian gooseberry has shown promising anticancer effects in preclinical models.

Mango

Another fruit indigenous to India, the Mango has been shown to prevent cancer and in the treatment of cancer in validated preclinical models of study. The antioxidant present in Mango may slow down the abnormal cell growth. Also Read - Living With High-Functioning PTSD: Warning Signs You’re Surviving Instead Of Thriving

Jackfruit

In the study, jackfruit, which is known for its versatility, appears to fight oxidative stress. Scientifically named Artocarpus Heterophyllus, the fruit is rich in potassium, magnesium, and calcium, which are calcium-fighting properties that can prevent the damage that could lead to cancer.