Written by Lothungbeni Humtsoe | Published : July 12, 2025 4:47 PM IST
Lemongrass is rich in antibacterial, antifungal, and antiseptic properties. You can either consume it as a tea or add it to your dishes to let those properties fight monsoon season infections.
A traditional and fundamental ingredient in Ayurvedic medicine, turmeric is well-known for its antiviral properties. It allows your body to fight-off pathogens, and supports weak immune system during the monsoon.
Tulsi leaves can be really beneficial for cold and cough and they require no preparation all you can do is just chew 4-5 tulsi leaves. This should be the first thing that you do in the morning as it has been seen that this common practice is beneficial for boosting immunity and relieving cold symptoms
A common kitchen ingredient available in every household, garlic helps to ward-off monsoon illnesses because of its allicin compound.
Deemed as superfood, adding ginger to your diet during the monsoon season can aid in digestion, relieve respiratory issues, boost immunity, etc.
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