Top 5 Causes Of Elevated Cortisol Levels, The Stress Hormone Explained

Dehydration Lack of fluid in your body can increase the risk of rising your stress hormone. Dehydration is most often overlooked but it is linked to symptoms such as mood swings, sleep disorder, brain fog etc.Unhealthy Diet Yes! unhealthy diet can cause rapid rise and crash of blood sugar, affecting your cortisol levels. To reduce your stress hormone, consider incorporating foods such as leafy vegetables, fatty fish, nuts and seeds, etc.Skipping Meals Trying to lose weight? Skipping meals is a bad idea to treat your body in a healthy manner. Skipping meals can brutally increase your stress hormone, affecting negatively your physical and mental health.Poor Sleep Poor sleeping habit can affect your mood, focus and also coping ability, which can lead to irritabilty and stress. Minimum 7-8 hours of sleep without disturbance is crucial for healthy life.Lack Of Body Movement Sedentary life is one of the major cause that increases the stress hormone. Regular exercise releases the feel-good hormone which influances people to stay positive.

Top 5 Causes Of Elevated Cortisol Levels, The Stress Hormone Explained

It is not big arguments or major tasks that trigger our cortisol level. Take a step back and check what's really triggering your stress hormone level.

Dehydration

Unhealthy Diet

Skipping Meals

Poor Sleep

Lack Of Body Movement

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