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Top 12 Most Pesticide-Contaminated Fruits and Vegetables

Strawberries contain the most pesticidesare of all the fruits and vegetables, according to the EWG's 2021 "Dirty Dozen" list.

Written by Longjam Dineshwori | Published : July 24, 2021 1:56 PM IST

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Abundant Fresh Produce

To give our dishes colour, flavour, and nutrients, we source the best seasonal fruits and vegetables that are cultivated nearby. With the abundance of nature, we want to create a symphony of flavours in everything from colourful salads to healthy sides.

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Strawberries

Strawberries are widely grown throughout the world. They're an excellent source of vitamin C and manganese. Strawberries are also high in antioxidants and plant compounds that are good for heart health. But it is also the most contaminated food, according to the EWG. Beware of the imported strawberries.  Also Read - Effective Tips To Manage Stress And Anxiety

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Spinach

This commonly available leafy green vegetable is loaded with nutrients that are considered very important for health including vitamins K, minerals and dietary fiber. But it has relatively high concentrations of potentially harmful pesticides than other veggies.

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Kale, Collard And Mustard Greens

While green vegetables are considered extremely nutritious, they are also likely to contain high pesticide residues, which can lead to health problems. Thoroughly wash leafy vegetables under running tap water, or use a vegetable and fruit cleaner before cooking.  Also Read - Help Your Kids Combat Exam Result Fear By Following These Tips

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Nectarines

Nectarines are a type of peach that is grown throughout the warmer temperate regions. They can be eaten fresh or cooked to make jams, and pies. The EWG study found pesticides on 97% of the samples tested.

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An apple a day keeps the doctor away - Many studies have provided powerful scientific evidence supporting this saying. But the EWG says they contain high concentrations pesticide residues. Scrubbing and peeling can help get rid of some of the pesticide residues.  Also Read - Explore The Benefits Of Optimism For Happiness And Success

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The most common pesticides detected in grape samples include spinosad, pyrimethanil and boscalid

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Peaches

Peeling off the skin can get rid of some pesticides in this fruit, but that also removes its valuable nutrients. Moreover, the skin is so thin that many pesticides would penetrate the fruit anyway. Choosing organic version is really the best choice for this member of the dirty dozen.

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Nutrient And Cholesterol Levels

Adequate levels of iodine, selenium, and zinc are essential for thyroid function. Periodic testing ensures that nutritional deficiencies, which can impact thyroid health, are identified and addressed. Thyroid function influences cholesterol metabolism. Regular monitoring helps manage lipid profiles, reducing the risk of cardiovascular complications associated with thyroid disorders.

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Celery is regarded as a low-calorie, high-water content snack that fills you up without bulking you up. If it’s not organic, rinse and scrub properly to lower pesticide levels.