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To give our dishes colour, flavour, and nutrients, we source the best seasonal fruits and vegetables that are cultivated nearby. With the abundance of nature, we want to create a symphony of flavours in everything from colourful salads to healthy sides.
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Strawberries are widely grown throughout the world. They're an excellent source of vitamin C and manganese. Strawberries are also high in antioxidants and plant compounds that are good for heart health. But it is also the most contaminated food, according to the EWG. Beware of the imported strawberries.
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This commonly available leafy green vegetable is loaded with nutrients that are considered very important for health including vitamins K, minerals and dietary fiber. But it has relatively high concentrations of potentially harmful pesticides than other veggies.
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While green vegetables are considered extremely nutritious, they are also likely to contain high pesticide residues, which can lead to health problems. Thoroughly wash leafy vegetables under running tap water, or use a vegetable and fruit cleaner before cooking.
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Nectarines are a type of peach that is grown throughout the warmer temperate regions. They can be eaten fresh or cooked to make jams, and pies. The EWG study found pesticides on 97% of the samples tested.
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An apple a day keeps the doctor away - Many studies have provided powerful scientific evidence supporting this saying. But the EWG says they contain high concentrations pesticide residues. Scrubbing and peeling can help get rid of some of the pesticide residues.
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The most common pesticides detected in grape samples include spinosad, pyrimethanil and boscalid
8/13
Cherries are low in calories and loaded with fiber, vitamins, minerals, nutrients, and other essential nutrients. But in the EWG study, pesticides were found on 91% of the cherries tested. The choice is yours!
9/13
Peeling off the skin can get rid of some pesticides in this fruit, but that also removes its valuable nutrients. Moreover, the skin is so thin that many pesticides would penetrate the fruit anyway. Choosing organic version is really the best choice for this member of the dirty dozen.
10/13
Pear has delicate skin that makes it easy for chemicals to sink in, as well as difficult to scrub thoroughly to remove the residues.
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Adequate levels of iodine, selenium, and zinc are essential for thyroid function. Periodic testing ensures that nutritional deficiencies, which can impact thyroid health, are identified and addressed. Thyroid function influences cholesterol metabolism. Regular monitoring helps manage lipid profiles, reducing the risk of cardiovascular complications associated with thyroid disorders.
12/13
Tomato is one of the most versatile vegetables, but studies have found high pesticide residues on conventionally grown tomatoes. According to a EWG report, cherry tomatoes tested positive for 13 kinds of pesticide.
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Celery is regarded as a low-calorie, high-water content snack that fills you up without bulking you up. If it’s not organic, rinse and scrub properly to lower pesticide levels.
