Top 10 Protein Foods You Should Eat Everyday

High protein foods: These ten indigenous foods are better than meat and fish.

Written by Tavishi Dogra | Updated : April 26, 2023 12:55 PM IST

Buttermilk And Lassi

Besides milk and curd, buttermilk and lassi are also great drinks to get protein. You can consume them in between breakfast and lunch. However, they can also be consumed in the evening between lunch and dinner in the summer.

Dry Fruits

You will never face protein deficiency if you consume cashews, almonds, pistachios, walnuts, and nuts daily. However, mix all, and eat at least a handful of dry fruits daily with a glass of milk. Also Read - Male Fertility: 8 Foods That Can Boost Sperm Count


Chana is rich in protein and most liked in the vegetarian diet. The average protein content in chickpeas is around 18% higher than lentils and is rich in lysine and arginine.

Green Moong Dal

An Indian thali is incomplete without a dal. Green lentils are rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, and arginine.

Ramdana Seeds

Ramdana seeds are an excellent source of protein and amino acids. Just one serving of ramdana seeds contains almost 5 grams of protein.


Paneer is the best food to ease your protein intake for the day. In addition, paneer is a low-cost animal protein for vegetarians.