Besides milk and curd, buttermilk and lassi are also great drinks to get protein. You can consume them in between breakfast and lunch. However, they can also be consumed in the evening between lunch and dinner in the summer.
You will never face protein deficiency if you consume cashews, almonds, pistachios, walnuts, and nuts daily. However, mix all, and eat at least a handful of dry fruits daily with a glass of milk.
Chana is rich in protein and most liked in the vegetarian diet. The average protein content in chickpeas is around 18% higher than lentils and is rich in lysine and arginine.
Peanuts are a legume and contain more protein than any other nut. They have all 20 amino acids in proportion and are the largest source of a protein called 'arginine'.
An Indian thali is incomplete without a dal. Green lentils are rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, and arginine.
You can consume pulses, flour, milk, and soybeans. It is a natural source of protein and can be consumed in different forms 2 to 3 times a week.
Ramdana seeds are an excellent source of protein and amino acids. Just one serving of ramdana seeds contains almost 5 grams of protein.
Eat kidney beans at least twice a week because it gives plenty of protein to your body without increasing fat and keeping you active.
Paneer is the best food to ease your protein intake for the day. In addition, paneer is a low-cost animal protein for vegetarians.
Milk is the best medium to get calcium. This is why milk works to strengthen the muscles of your body.
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