Stretch marks are something that we all probably have somewhere or the other on our body. Commonly stretch marks appear on the arms, thighs, buttocks and stomach. Once you have these whitish-purplish lines, you cannot completely get rid of them. The common causes of stretch marks include pregnancy, puberty, rapid weight gain, sudden weight loss, use of excess steroidal creams, hormonal imbalance, and hereditary. Although stretch marks cannot be completely erased, you can lighten them with the use of certain home remedies and cosmetic treatments. Besides pinching your pocket, chemical-laden beauty treatments have their own sets of side-effects. Home remedies, on the other hand, are cheaper and safer. A study also suggested that retinoids may help reduce the appearance of stretch marks. Vitamin A is a retinoid. This means eating foods rich in Vitamin A, such as carrots and sweet potatoes, may help lighten your stretch marks. What’s more, Vitamin A also stimulates fibroblasts—the cells responsible for developing tissue that keeps skin firm and healthy. So, make sure to include foods rich in Vitamin A in your diet to get a healthy and glowing skin. Below are 5 effective natural ingredients that can help lighten your stretch marks.