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7 Tips To Control Your High Blood Pressure Or Lower The Risk Of Hypertension

Hypertension can increase your risk of heart attack and stroke. Strictly follow these 7 tips to control keep your blood pressure in a healthy range.

Written by Longjam Dineshwori | Updated : October 6, 2022 4:38 PM IST

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How To Track The Vital Signs Of Your Health

Apart from this, you can use this app daily to measure your heart rate in just one minute, calculate your BMI and record your daily sugar level. It is a complete health-tracking app.

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Eat Healthy Foods

Your diet should include healthy foods such as whole grains, fruits, vegetables, and low-fat dairy products. Also, reduce your caffeine intake.

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Maintain A Healthy Weight

Being overweight can raise your risk of developing high blood pressure. Maintaining a healthy weight improve overall health and prevent many diseases.

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Manage Stress

Untreated chronic stress has been linked to increased hypertension risk. Try stress management techniques like exercise, meditation, making time for hobbies, etc.