Written By: Prerna Mittra | Updated: September 10, 2024, 9:56 PM
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It is important for parents to stay calm when their child is having a meltdown in public. A screaming child can cause a little bit of embarrassment to parents, but instead of losing temper, parents can consider doing the following six things. Scroll down to find out how to deal with such a volatile situation with a calm mind.
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As mentioned earlier, it is essential to remain calm and composed. It can de-escalate the situation and prevent further escalation. Take a few deep breaths, count to 10, or step aside for a moment to collect your thoughts.
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Experts say parents must acknowledge the child's feelings and offer empathy. They can get down to their level, make eye contact, and say, 'You're really upset right now, aren't you?' Or, 'I can see you're feeling frustrated.' This makes the child feel heard and understood.
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Try to determine what triggered the meltdown. Is your child tired, hungry, or overwhelmed? Once you identify the cause, you can take steps to address it and prevent future meltdowns.
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Provide physical comfort like hugs, cuddles, or gentle stroking. Sometimes, children just need reassurance and physical touch to calm down. But, be mindful of your child's boundaries and personal space.
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If your child's behaviour is disruptive or harmful, set clear boundaries. You can say, 'I know you're upset, but it is not okay to throw toys. Let us find a better way to express our feelings.' Redirect their attention to a more acceptable activity.
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If the meltdown is becoming too intense, have a plan in place to leave the situation temporarily to prevent further escalation. It may give your child a chance to calm down in a quieter environment. A toy or activity can help distract and soothe your child.
