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Brain cells also known as neurons is an important part of your brain, it functions are like thinking, feeling and performing action. Neurons send messages to overall your body to allow you to do everything.
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Neuroscientist Dr. Robert Love, who helps patient of Alzheimer's shares three simple exercises to grow your brain cells. Read on...
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Exercises like weight training, push-ups, where you have to resist, help you grow stronger muscles. When you do that, your muscles release a growth called Brain Derived Neurotrophic Factor(BDNF), a growth factor that facilitates the growth of new brain cells and helps repair your brain.
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Dual Task Exercise is a similar to when you’re walking and having an engaging conversation with a friend or listening to a podcast and learning from it, or even dance class. This exercise grows new brain cells when you’re physically moving and using your brain.
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Study has shown workouts like squats help to grow new brain cells. The neuroscientist says, “strong legs are equal to a strong brain.”
