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It is very important to start the day on the right note. The first meal of the day can dictate your mood and overall health. But, what is the ideal way to start the day? According to nutritionist Bhakti Arora Kapoor, there is a healthy morning checklist that you can try following every day. It requires you to slightly modify your lifestyle. Read on to find out more.
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According to the expert, you can start your day with a glass of refreshing water to hydrate your body after a full night of rest.
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You may also consider consuming lemon water, which is rich in vitamin C and antioxidants. It can boost immunity, help you manage weight and freshen your breath.
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"Indulge in a nutrient-packed breakfast to fuel your day with energy and vitality," said the nutritionist in an Instagram post. She suggested incorporating a mix of protein, fibre, and healthy fats "for sustained energy and optimal cognitive function".
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It is important to engage in meditation for a few moments. Consider doing deep breathing exercises to center your mind and set positive intentions for the day ahead, said the nutritionist. Incorporate daily affirmations, maintain a gratitude journal or interact with a pet.
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Next, you can go for a brisk morning walk or engage in a quick workout session. According to the expert, it is a "fantastic way to get your blood flowing, boost mood-enhancing endorphins, and improve overall cardiovascular health". It can bring about mental clarity, reduce stress, improve muscle strength and reduce the risk of diseases like diabetes and obesity.
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Remember to get at least 15-30 minutes of morning sunlight, since vitamin D is crucial for bone health and for mood regulation. It can support serotonin production and regulate circadian rhythm.
