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This Navratri, Know How To Stay Energetic During A Fast

This Navratri, know how to stay energetic when you are on a fast.

Written by Kinkini Gupta | Published : March 22, 2023 6:16 PM IST

How To Save Stay Energetic During A Fast?

Are you on a fast? Do you not know how to stay energetic throughout the day when you fast? The trick is to keep drinking lots of water, take naps, keep yourself distracted from food by doing fun activities. Read on to find out more about this.

Stay Active

Lack of energy does not always happen due to lack of enough food, it can also happened due to inactiveness. Sedentary lifestyle can make people inactive and feeling a serious loss in energy. The solution is to stay active when you are on a fast. Also Read - Logistics Challenges in Rural Healthcare: How To Bridge the Gap

Stay Hydrated

Hunger can be satiated by drinking a lot of water. Sometimes, when you constantly feel hungry and these pangs come at very odd times, it means that you require water and that you are not really on an empty stomach.

Take A Quick Cat Nap

Sleep can magically cut your hunger pangs which is helpful during a fast. Sleep can also help preserve energy and make you feel fresh.