These Are Expert-Recommended 5 Best Foods That Can Optimise Your Hormone Health

Hormone health The hormones -- which are essentially chemical messengers -- are responsible for a lot of crucial functions of the body. They take care of growth and development, metabolism, mood, reproduction, sleep cycle, etc. It is, therefore, imperative to optimise hormone health. According to nutritionist Marina Wright, there are certain foods that can help provide the body with the energy and nutrients it needs to 'synthetise and metabolise' hormones effectively. She shared her list on Instagram; scroll down to find out.Cruciferous vegetables Cruciferous vegetables contain some essential compounds that support estrogen metabolism and detoxification of the liver, thereby maintaining hormonal balance. Include in your diet the following vegetables: broccoli, broccoli sprouts, cauliflower, cabbage, radishes, etc.Protein-rich foods Make sure your protein intake is adequate. The body needs necessary raw materials to synthesise hormones effectively. Protein also stabilises blood sugar levels, regulates appetite, and maintains muscle mass. Eat chicken, eggs, cottage cheese, chickpeas, lentils, salmon, etc., in the form of daily protein.Omega-3 foods Omega-3 fatty acids have anti-inflammatory effects that can take care of chronic inflammation that disrupts hormone balance. Include in your diet the following foods: salmon, sardines, flaxseeds, chia seeds, walnuts, etc.Prebiotics According to the nutritionist, prebiotics serve as a fuel for the beneficial bacteria in the gut that is essential for maintaining hormonal health. As such, eat garlic, onions, potatoes, apples, lentils, oats, green bananas, etc.Magnesium-rich foods The expert said that magnesium is essential for hormone health, as it regulates the body's stress response, and contributes to blood sugar management and inflammation control. Include the following foods in your diet: dark chocolate, leafy greens, black beans, cashews, bananas, avocado, pumpkin seeds, almonds, etc.