Written By: Prerna Mittra | Updated: December 20, 2023, 9:01 AM
1/6
The winter season is all about healthy eating and exercising, but a drop in temperature may make one feel lethargic. They may also crave certain comfort foods that are not healthy. It is important to know that in order to keep your immunity up, you need to eat nutritional meals. Nutritionist Rujuta Diwekar took to Instagram to list a few healthy foods and food combinations to try out in this season. Scroll down.
2/6
3/6
This food combination is super healthy. According to Diwekar, it can help clear the sinuses and prevent colds. Make sure to eat jaggery and ghee post lunch and dinner. It goes well with bajra roti, too.
4/6
Also known as horse gram, kulith is a pulse that prevents kidney stones, helps the skin and scalp stay hydrated and nourished in the winter months. The nutritionist suggested having it with rice and ghee.
5/6
The fourth food that can boost immunity in winter is makhan or butter. According to the expert, consuming it will make sure that digestion is smooth and you are able to assimilate all fat-soluble vitamins, including vitamin D of which there is a dearth in winter owing to less sunlight.
6/6
The fifth food item is til or sesame seed, which can be used as a seasoning or turned into winter desserts like gajak or chiki. According to the nutritionist, it is good for the eyes, skin and bones.
The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.
