If you are diabetic, you have to cut down on your sugar intake to keep your blood sugar levels under control. This is not an easy thing to do. So many foods contain sugar. You can easily reduce your intake of desserts and sweet treats. But what about foods that contain hidden sugar? Yes, there are many foods, especially packaged ones, that contain some amount of sugar even if the label says otherwise. It is very easy to go wrong here because you may never suspect such healthy foods to be bad for you. Some are even touted to be good for diabetics. So, what do you do? To help you, we have come up with a list of common healthy foods that can actually increase your blood sugar levels. You may be having these daily just because you think that it is the healthy thing to do. Keep away from these foods if you are diabetic.