Updated : June 22, 2024 8:54 AM IST
The choices we make in our everyday lives can profoundly affect our health, and risk for various diseases, including cancer, are well-documented contributors to the onset and progression of many cancers.
Studies have found that diets rich in fibre from plant-based sources and low in ultra-processed foods have cancer risk overall. Limit Processed Foods and Unhealthy Fats: Moderation is essential, but opting for fish can be beneficial.
Green leafy vegetables, particularly ovarian cancer, may play a protective role. Intake of a calcium and vitamin D-dense diet can be helpful, too.
Get Moving Regularly: Seventy-five minutes of vigorous-intensity exercise each week. Slowly and gradually increase your activity level as you go.
Studies suggest they may be associated with a reduced risk of ovarian cancer. However, considering your health and needs, this decision is best made with your doctor.
Consider Breastfeeding: Breastfeeding for at least six months may be linked to a lower risk of ovarian cancer. However, the critical takeaway is early detection is crucial.