The 10 Best Gifts You Must Give Yourself Every Day, According To A Nutritionist

Healthiest daily gifts to give yourself Everyone deserves a gift or a reward from time-to-time, including yourself. The best gift that you can give yourself is the gift of good health and lasting immunity. According to Marina Wright, a functional nutrition practitioner, giving yourself the 'little things' can go a long way in terms of your overall well-being. Taking to Instagram, Wright listed ten healthy gifts that one must give themselves every day; read on to know.The gift of walking This is the first gift to self. The expert called daily walks the most underrated health hack, which can protect the brain, elevate your mood, and boost your metabolic health.The gift of sunlight The next best thing you can do for your health is to expose yourself to morning sunlight. This natural light, according to the expert, can boost your energy levels and improve your mood. It can also enable you to sleep peacefully at night.The gift of a phone-free morning Many people have a habit of checking their phone first thing in the morning. This can be a source of stress, as they expose themselves to work emails and messages. The expert suggested waiting for at least 30 minutes before checking the phone every morning to reduce morning stress, decrease reactivity, and boost creativity and focus.The gift of a protein-rich breakfast It is important to eat a healthy and protein-rich breakfast every morning. The expert suggested consuming a fibre- and protein-rich breakfast, which can stabilise blood sugar levels, reduce cravings, and boost energy and mood.The gift of slow breathing Take breaths mindfully and slowly to reduce stress and anxiety. Wright explained that slowing down your breathing and taking deep belly breaths is a simple and powerful way to regulate the nervous system.The gift of nature Next, make sure that you spend 15 to 30 minutes in nature every day. Doing so can reduce stress by bringing down cortisol levels and improving mood.The gift of noticing The expert stated that it is a good idea to notice small and joyous moments of life -- like watching the sunset, finding a reason to smile, enjoying a cup of tea, etc. This habit can regulate the nervous system and make one resilient to stress.The gift of gratitude Give yourself the gift of gratitude by taking a moment daily to be thankful about everything good that is happening in your life. This exercise can boost happiness and reduce stress.The gift of kindness According to the expert, allow yourself to show kindness to strangers. Small and random acts of kindness can uplift mood and strengthen your sense of connection with the community.The gift of micro-breaks What it essentially means is that you must take small breaks throughout the day to boost your productivity and avoid burnout.