Written By: Kinkini Gupta | Updated: November 8, 2024, 4:55 PM
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What is nocturnal hypoglycaemia or low blood sugar? Sometimes some people experience a sudden fall in their blood glucose levels at night. This can lead to them waking up in the middle of the night and not being able to fall back asleep. But, there is a way you can maintain blood sugar dips at night. Here are 5 fry fruits that might help keep the balance. But, remember not to eat too many of them.
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Raisins are very heathy dry fruits which have a high glycemic index. They are high in natural sugar which is why it is not recommended for people with high blood glucose problems. But, if you have low blood sugar problem, you can eat a handful of raisins during the day or at night as per your requirement.
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Along with white raisins, black raisins are also a very good snack to opt for when your blood glucose falls at night. Just take a handful of them and snack on it before you fall back asleep. This will help keep the balance and also help you get good sleep.
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Dates are an excellent addition to your diet if you suffer from low blood sugar problems. They contain natural sugar and are also rich in antioxidants, calcium, vitamins and other minerals.
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Dried pineapples are typically not recommended for high blood sugar patients. But, it may be good for low blood sugar patients because of its moderate to glycemic index and presence of sugar. But, you must b mindful of the amount that you are consuming.
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Just like dried pineapples, dried mangoes also have a high glycemic index. If you suffer from hypoglycemia, you can occasionally snack of these dry fruits to maintain the balance. But make sure to not eat too many as it is high in sugar content.
