Switch to Producing Dairy-Free Milk: PETA India Tells Amul

PETA wants Amul to produce creamy dairy-free milk. You can find a range of healthy vegan milk alternatives in the market. We help you choose best plant-based milk for you.

Written By: Longjam Dineshwori | Published : May 27, 2021, 7:44 PM

Switch to Producing Dairy-Free Milk: PETA India Tells Amul — Milk Alternatives

With more people turning vegan, there is high demand for vegan food and beverages. Considering the growing demand for milk alternatives, People for the Ethical Treatment of Animals (PETA) India has written a letter to Amul, an Indian dairy cooperative society, suggesting it to switch to producing the creamy dairy-free milk that today's consumers want. We would again like to encourage Amul to benefit from the booming vegan food and milk market, instead of wasting resources trying to fight the demand for plant-based products that is only growing. Other companies are responding to market changes, and Amul can, too, PETA India said in the letter to Amul Managing Director R.S. Sodhi, as quoted by IANS. PETA noted that major dairy companies around the world – such as Nestle, Epigamia, Chobani, Danone, and Yoplait - are now investing in non-dairy options.

Switch to Producing Dairy-Free Milk: PETA India Tells Amul — Global Dairy Alternatives To Reach $52.58 Billion By 2028

PETA India Vegan Outreach Coordinator Dr Kiran Ahuja pointed out a report by Grand View Research that estimated that the global dairy alternatives market will reach $52.58 billion by 2028. Much of the world, including India, has turned sour towards dairy over animal welfare, environmental, and health concerns, he added. Further, analysts at Barclays have predicted that the vegan food and drink market could increase by over 1,000 per cent by the end of the decade, PETA quoted in its letter. Also Read - 8,500 steps a day may be enough to lose weight naturally and keep it off, new study finds

Switch to Producing Dairy-Free Milk: PETA India Tells Amul — Best Plant-based Milks For Vegans

Though plant-based milks have been consumed for centuries across the globe, their demand has skyrocketed over the past decade with the growing popularity of veganism. Now, you will find a range of healthy vegan milk alternatives for drinking, cooking, and baking. But some may have sugar added to them. Here are some best milk alternatives to choose from:

Switch to Producing Dairy-Free Milk: PETA India Tells Amul — Soy Milk

Soy milk contains a similar amount of protein as cow’s milk, but fewer calories, fats and carbohydrates. If you want to increase your protein intake, or if you’re struggling to meet your daily protein requirements, it could be worth switching to soy milk. It contains high-quality “complete” protein, which provides all the essential amino acids. Also Read - Frequent cough and cold? These hidden home hygiene mistakes could be the reason

Switch to Producing Dairy-Free Milk: PETA India Tells Amul — Cashew Milk

This plant-based milk is best suitable for cooking and baking. Because it mostly contains unsaturated fat, it is a great choice for people with high cholesterol levels or those who need to watch their fat intake. But for people with increased protein requirements, cashew milk may not be the best option because of its low protein content.

Switch to Producing Dairy-Free Milk: PETA India Tells Amul — Almond Milk

As it is strongly diluted with water, almond milk is relatively low in calories. In fact, it is one of the lowest-calorie milk alternatives. Thus, almond milk could be a great option for those wanting to reduce their calorie intake. But diluting with water also greatly reduces its nutrient content. Best is to go for home-made almond milk, which is prepared using enough almonds, or choose brands that contain a higher content of almonds, around 7–15% to make the most of the nutrients. Also Read - Why headaches increase in summer: Causes and simple prevention tips

Switch to Producing Dairy-Free Milk: PETA India Tells Amul — Coconut Milk

If you’re a vegan and looking to reduce your carb intake, coconut milk is best for you. Coconut milk has the lowest carbohydrate content of the nondairy milks, but it also contains significantly less protein. And so, it may not be the best option for people with increased protein requirements.

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