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Why is vitamin K essential for your body? All the vitamins that we consume through food have some or the other function for the body. Vitamin K specifically has 4 function. First, it helps in blood clot, second it helps improve bone health, third it helps improve heart health and lastly, it helps in clotting blood.
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Vitamin K consists of Prothrombin, a special protein which aids in blood clotting. Without enough vitamin K, people may experience prolonged bleeding from injuries and frequent nose bleeds both of which will lead to blood loss.
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Vitamin K produces another protein called Osteocalcin which is also dependent on it. This protein helps build healthy bone tissues which in turn keeps our bone density intact, prevents injuries and diseases in old age.
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Vitamin K consumption helps regulate calcium homeostasis in our body. Why is this important? calcium homeostasis is important for your overall cardiovascular health. It activates the the anti-calcific protein known as matrix Gla protein which helps keep your heart healthy.
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Vitamin K helps boost bone tissues and overall bone healthy which reduces the risk of bone-related diseases like arthritis and osteoporosis.
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Although vitamin K is very important for your health, it should be consumed in moderation and you should always consult a doctor regarding the dosage and requirement. A doctor always looks at your me3dical history and current health status before recommending a dietary change. Research suggests that these people should not consume vitamin K, especially in the form of supplements: people who are taking heavy antibiotics, blood thinner medicines, cholesterol medicines and weight loss drugs.
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This article is for informational purposes only and is not vetted by an expert. Before consuming vitamin K, consult a doctor regarding its dosage and requirement.
