Written By: Tavishi Dogra | Updated: March 8, 2023, 7:54 AM
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The weather has changed, which is good news for those facing problems like Vitamin D deficiency. However, pollution in metropolitan cities makes the natural Vitamin D available from the sun's rays less accessible to people.
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In such a situation, people are bound to have a Vitamin D deficiency. Therefore, let us know when to sunbathe for vitamin D, how much vitamin D is obtained by sunbathing and how long one should sunbathe for vitamin D.
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Women, especially in the pre-menopausal and post-menopausal categories, are prone to osteoporosis and osteomalacia. On the other hand, women who cover themselves entirely and women who apply sun cream also have minimal Vitamin D because sunlight does not penetrate their skin. Hence, they should consume vitamin D through milk products and diet.
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Now, the question arises about which time of the day is most appropriate for contact with sunlight. According to common belief, morning sunlight and late evening sunlight are suitable, whereas the truth is that sunlight intake from 10 am to 3 pm provides Vitamin D to the skin of the human body.
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It is generally said that 20 per cent of the body, i.e. uncovered hands and feet, should be exposed to sunlight for 15 minutes daily. Therefore, vitamin D can be taken in good quantity.
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Children must initially consume an adequate diet. It is necessary for children, especially those who have stopped drinking their mother's milk, to consume foods rich in vitamin D.
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In winter, doing a good amount of exercise is also beneficial in keeping the bones healthy.
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No, sun-block cream or lotion should not be applied to the skin during sun exposure.
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