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Summer is here: 6 things you should avoid in hot weather to stay healthy

Drinking ice-cold or chilled water can give you instant relief from the scorching heat of summer. However, it can disrupt the digestion process and bowel movement. Here is a list of things you should avoid in hot weather to stay healthy and enjoy illness-free summer.

Written by Longjam Dineshwori | Updated : March 19, 2021 8:26 AM IST

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Enjoy Healthy And Illness-free Summer

Summer, illness-free summer, Avoid oily food in summer

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Avoid Too Much Exposure To Direct Sunlight

Exposure to a small amount of sunlight every day is essential to stay healthy as sunlight is an excellent source of vitamin D. But too much UV rays can cause sunburn, wrinkles, premature aging of skin and increase cancer risk. Use a broad-spectrum sunscreen to protect your skin from UV rays. Reapply sunscreen after swimming or sweating. Wear protective clothing before stepping put in the sun to reduce the risk of sunburn.

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Avoid Caffeine And Alcohol Before Bed

If you want a good night's rest, steer clear of them in the evening.

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Avoid Using Heavy Scents During Summer

Less is more when it comes to wearing fragrance in the summer as heat amplifies scents. So, avoid heavy scents in hot weather such as heavy floral blends, vanilla, musk, amber and sugary aromas. The strong smell can give anyone a headache! Instead choose for light notes like citrusy, earthy and light floral fragrance. Also, avoid dousing yourself with fragrance, instead apply a small amount of the fragrance on your pulse points throughout the day.  Also Read - Exercising Regularly Can Help With Insomnia, Study Finds

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Fabrics You Mustn't Wear In Summer Season

Summer means the scorching heat and the constant sweat. Therefore, it is important that you choose the fabric wisely. Cotton and silk are best summer fabrics. Some fabrics are better to be avoided in the summer heat such as faux leather, nets and lace, velvet, polyester and nylon. Choose lightweight, light-coloured and loose-fitting clothing in summer to allow your blood to circulate freely. Wearing tight clothing can restrict your circulation as well as damage your hair follicles cause infection