Written by Longjam Dineshwori | Updated : March 19, 2021 8:26 AM IST
Summer, illness-free summer, Avoid oily food in summer
Try to eat less and at least 3 hours before bedtime.
Exposure to a small amount of sunlight every day is essential to stay healthy as sunlight is an excellent source of vitamin D. But too much UV rays can cause sunburn, wrinkles, premature aging of skin and increase cancer risk. Use a broad-spectrum sunscreen to protect your skin from UV rays. Reapply sunscreen after swimming or sweating. Wear protective clothing before stepping put in the sun to reduce the risk of sunburn.
For an even smoother and fluffier hummus, use ice-cold water when blending. The cold temperature helps emulsify the ingredients better and gives the hummus a lighter texture.
If you want a good night's rest, steer clear of them in the evening.
Less is more when it comes to wearing fragrance in the summer as heat amplifies scents. So, avoid heavy scents in hot weather such as heavy floral blends, vanilla, musk, amber and sugary aromas. The strong smell can give anyone a headache! Instead choose for light notes like citrusy, earthy and light floral fragrance. Also, avoid dousing yourself with fragrance, instead apply a small amount of the fragrance on your pulse points throughout the day.
Summer means the scorching heat and the constant sweat. Therefore, it is important that you choose the fabric wisely. Cotton and silk are best summer fabrics. Some fabrics are better to be avoided in the summer heat such as faux leather, nets and lace, velvet, polyester and nylon. Choose lightweight, light-coloured and loose-fitting clothing in summer to allow your blood to circulate freely. Wearing tight clothing can restrict your circulation as well as damage your hair follicles cause infection
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