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Summer Health And Well-Being: These Are The 5 Common Health Issues Seen In Scorching Weather

It is important to stay informed and make necessary changes in the diet and daily routine to evade sickness. In India, the summer season lasts between the months of April and July, with May and June being the warmest months.

Written by Prerna Mittra | Updated : April 16, 2024 11:22 AM IST

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Summertime Sickness

People usually associate seasonal illnesses with the onset of the cold weather and winter months. But, health problems are seen in summers, too. As such, it is important to stay informed and make necessary changes in the diet and daily routine to evade sickness. In India, the summer season lasts between the months of April and July, with May and June being the warmest months of the year. Heat, it is known, can affect the eyes, skin, digestive system, and the whole body in general. Scroll down to find out which common ailments afflict the body in summers, and how to ensure you stay healthy.

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Dehydration

Dehydration means your body has lost more fluid than it takes in. It is caused by not drinking enough water or by losing more than your intake. In summers, people sweat a lot and it is important to replenish the water content in the body by drinking water and also consuming juices. Also Read - Protect Your Health: 5 Things To Avoid Doing In Summer

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Heat Stroke

Just like dehydration, the scorching summer months can also lead to a heat stroke. It is understood that heat stroke or 'hyperthermia' is caused by prolonged exposure to high temperatures. A heat stroke is usually preceded by classic signs of exhaustion like headaches, dizziness and fatigue, sometimes unconsciousness. If it is not treated in a timely manner, it can lead to organ failure and also death.To tackle hyperthermia, it is imperative to cool the body from the inside and outside by drinking a lot of water, exposing it to cold air, and also doing ice pack compress.

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Food Poisoning

Not drinking enough water in summers can lead to food poisoning, which happens when you are exposed to contaminated food or water. Remember that warmer temperatures can hasten the growth of harmful bacteria in food, which can lead to food poisoning. In extreme cases, food poisoning can lead to death. To prevent it, reduce your intake of outside food that is sold by vendors. Ensure proper food handling and storage, and before cooking or eating food, wash your hands thoroughly. Also Read - Key To A Healthy Summer: Dr Shriram Nene's Guide For Staying Disease-Free During Heatwave

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Flu

Most people believe that flu is caused in winters. But they ought to know that when people travel, or are in any crowded place, they are susceptible to the flu virus, which can be in the air. It is, therefore, important to get vaccinated annually, to practise hygiene by washing hands frequently, especially after touching common surfaces, and staying away from people who are sick.