Summer-Friendly Foods: 5 Herbs To Keep Your Body Cool

MINT Mint is rich in menthol and makes you feel relaxed and refreshed. It has antimicrobial, anti-inflammatory and nerve-calming effects. Mint leaves contain menthol, which can help soothe indigestion and ease symptoms like gas and bloating. Peppermint oil, derived from mint leaves, relieves irritable bowel syndrome (IBS) symptoms. Chewing mint leaves or consuming mint-infused products can help freshen breath and have antibacterial properties. Mint leaves have been found to relieve nausea and motion sickness.CORIANDER Coriander leaves and seeds help in regulating body temperature. It has antioxidant, anti-cancer and neuroprotective properties. Coriander contains antioxidants and dietary fibre that promote healthy digestion and prevent constipation. The phytonutrients in coriander have anti-inflammatory properties and help to reduce diabetes. Coriander has been shown to lower cholesterol levels and may benefit heart health.DILL LEAVES Dill leaves, dill weed, and greens are cooling herbs for summer. They contain antioxidants, which help reduce cancer and heart disease. They also contain compounds like eugenol and carvone, which have carminative properties, helping to reduce gas, bloating, and indigestion. The essential oils in dill leaves have anti-inflammatory effects, which may help reduce inflammation.CHAMOMILE Chamomile is well known for its ability to soothe digestion, help insomnia, and calm nerves. Drinking chamomile tea will help beat the heat. Its mild sedative effects can help improve sleep quality. Chamomile tea is often consumed before bedtime to promote better sleep. It is also known for its ability to soothe digestive and stomach cramps. It may benefit arthritis, skin irritation, and inflammatory bowel diseases.LEMONGRASS Lemongrass is a powerful herb for cooling the body. Lemongrass is rich in antioxidants, which help neutralize free radicals in the body. Lemongrass has been traditionally used for stomach cramps to improve nutrient absorption. Compounds found in lemongrass have anti-inflammatory properties that can help in arthritis, inflammatory bowel diseases, and asthma. Antimicrobial and immune-boosting properties help strengthen the immune system and fight off infections. Lemongrass may help lower cholesterol and help reduce the risk of heart disease and stroke.