Written By: Arushi Bidhuri | Updated: April 6, 2022, 5:31 PM
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Heart diseases are one of the leading causes of mortality in the world. There are many factors that play a prominent role in increasing the risk of cardiovascular diseases. Several studies have shown that if heart diseases run in the family, then you are at a higher risk of developing heart diseases. On top of that, if you have been consuming the wrong foods and drinks, then you are elevating your chances even more.
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According to a study published in the Journal of American Heart Association, sugary beverages or drinks that are high in calories are a major risk factor for cardiovascular diseases. As per the study results, women who drank one or more servings of sugar-sweetened beverages per day were at a greater risk of cardiovascular disease than women who rarely or never drank caloric soft drinks, sugary beverages, and fruit drinks.
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Your heart works constantly to provide oxygen and nutrient-rich blood to every tissue and organ of your body. Protecting your heart should be your priority as it is the organ that keeps every cell of your body nourished. Studies have shown that living a healthy lifestyle, which includes eating a healthy diet should be prioritized to keep heart diseases at bay. Here are some heart-healthy drinks that can also help alleviate the risk.
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A study published in the Journal of Ethnopharmacology found that matcha tea, which is a type of green tea, contains high levels of epigallocatechin gallate (EGCG) that has antioxidant and anti-inflammatory properties that can help improve heart health. The presence of EGCG can also help prevent the buildup of fatty substances in artery walls, thus reducing inflammation.
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This delectable combination of Moringa and Hibiscus is good for your overall health and well-being. Moringa is a unique herb and food abundant in essential amino acids that have been shown to assist communities in India and Africa. The high nutritional characteristics and health benefits of Moringa are enhanced by adding natural Vitamin C and iron from Hibiscus. Hibiscus petals have a sweet and astringent flavour and a cooling effect. Hibiscus petals are also utilised in Ayurvedic medicine to help the heart and circulatory system because they purify the blood and uplift the soul physically and spiritually.
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The potent drink – Water! Nothing beats the goodness of natural plain water. According to the findings presented at the European Society of Cardiology Congress 2021, drinking at least eight glasses of water a day can help mitigate the risk of heart failure after 25 years. So, why not start now! Drink 8-10 glasses of water every day to keep heart diseases at bay.
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Pomegranates are believed to be one of the healthiest fruits for your heart. The antioxidants properties in pomegranates will keep the arteries that provide blood to your heart from hardening and closing. Pomegranates are also high in polyphenols, which are micronutrients that assist to alleviate inflammation and increasing circulation. One way to consume this heart-healthy drink is by having pomegranate juice.
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Tomatoes are rich in vitamins and minerals and can help fight heart diseases. It is high in vitamins C and E, iron, magnesium, and potassium, all of which your body requires to keep blood moving and eliminate excess sodium. Tomatoes are also high in lycopene, an antioxidant that strengthens arteries, lowers cholesterol, and lowers the risk of heart disease. Juicing the tomatoes can even be more beneficial for your health.
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Do you love waking up to the exotic smell of coffee? If yes, then you are in for a win. Coffee is believed to contain impressive heart health benefits. A study published in Circulation found that the caffeine content, antioxidants, and anti-inflammatory properties in coffee can significantly reduce the risk of heart diseases, stroke, and heart failure.
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Just like pomegranate, there are many other healthy ingredients that you can use to make heart-healthy smoothies. You can go for foods like oats, berries and omega-3 rich foods like avocados, even leafy greens like broccoli and spinach.
