Sugar-rich fruits: Get your basics right to stay healthy and fit

Fruits are healthy but keep away from the ones dripping with sugar. Large portions of sugar-rich fruits can be bad for your weight and blood sugar levels.

By Jahnavi Sarma Last updated on: February 23, 2021 4:16 pm

1/6

Fruits are healthy but

Fruits are healthy and loaded with vitamins and minerals that are essential for a healthy body. But all fruits are not equal. While some may be high in antioxidants, some others may be a rich source of vitamin A. Yet a few others may give you all the vitamin Bs that you require. But, by and large, we can all agree that fruits are a much healthier alternative if you want to adopt healthy eating habits. But what about sugar? Almost all fruits contain fructose, a natural sugar. But some are sweeter than others. Also, the sugar that you get from fruits is way less than what you get from sweetened foods. So, you don’t really need to stop consuming sweet fruits if you are watching your figure or if you are diabetic. But it will definitely help you to know which are the sugar-rich fruits, so that you can control your portion size. This will help you to keep your blood sugar levels in check and also help you control your weight. Remember that fruits are important because they are loaded with vitamins, minerals, fiber, phytochemicals and also water.

2/6

Mango

Mangoes: This fruit is loaded with fiber and many other essential nutrients. But just one ripe mango comes with 45 grams of sugar. Have a slice one day and another slice the next day.

About The health Site

Useful Links