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Healing Teas To Relieve Stress And Anxiety
While the bustle of life is going to always be there, we all need to hit the pause button to relieve stress, reduce anxiety, and feel a little more balanced. Ritualized relaxation is one of the aspects that we must focus on and what can be better than having tea at that time. “Amidst the times of stress and anxiety, this simple act of taking a moment to prepare a cup of tea and slow down can do wonders,” quotes Harleen Gulati, Founder Totally Infuzd. The type of tea we drink and brew can actually help to soothe stress and anxiety. It is proven that one of the key benefits of tea is that it is beneficial for our health due to L-theanine which is a kind of amino acid that can help to balance mood and alleviate stress. Additionally, teas also contain a number of beneficial ingredients that can help to tranquillize the mind and reduce stress on the body. Harleen Gulati says, “Be it work stress or Monday blues, one can try reaching for one of these types of tea and discover some of the best relaxing tea for an uplifted mind!” Here are the healing teas suggested by Harleen that you can add to your diet.
