Suffering from bipolar disorder? 6 natural remedies to relieve its symptoms

Bipolar disorder is a mental illness that affects your mood. Here are some natural ways to mitigate the symptoms.

By Arushi Bidhuri Last updated on: February 10, 2021 10:53 am

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Bipolar disorder

Have you been suffering from some major mood swings? Bipolar disorder is a kind of mental health disease, characterized by unusual mood swings. Also known as bipolar disease or manic depression, it is a mental illness that causes extreme mood changes called mania and trigger episodes of depression. People who are suffering from this condition have trouble managing their everyday tasks as well as maintain their relationships. It is a lifelong condition that you can’t just ward off, but there are some ways you can manage your mood swings and other symptoms by following some natural ways. Here are some natural ways to alleviate the symptoms of the mental health problem.

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Stick to a healthy routine that allows you to keep your health and mood in check. You can do so by eating healthy meals, increasing your vegetable intake, proteins and whole grains. You also need to sleep for at least 8 hours a day and wake up and sleep on time.

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