Written By: Prerna Mittra | Published : June 6, 2024, 4:21 PM
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Acne is a common skin problem that affects men, women, and children. Some people, however, are more susceptible to it. According to the Mayo Clinic, acne happens when the hair follicles become clogged with oil and dead skin cells that lead to blackheads, whiteheads, and pimples.
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According to nutritionist Nmami Agarwal, sugar and dairy may be the main culprits when it comes to acne breakout. Some food items cause inflammation. Agarwal explained in an Instagram post that inflammation occurs when the body's immune system is 'activated'. "While it is helpful for fighting off infection, chronic low-grade inflammation can contribute to various issues, including acne," she stated.
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The nutritionist explained that sebum is an oily substance that is produced by the glands to keep the skin hydrated. Inflammation, however, can damage it, making the sebum 'thicker' and 'stickier', and leading to acne.
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As mentioned earlier, acne is a result of clogging of the pores on the skin. "Thicker sebum, along with dead skin cells, can easily clog your pores, creating the perfect environment for acne-causing bacteria to thrive," said Agarwal.
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When there is inflammation in the body, signals are sent to the sebaceous glands to produce more oil that can aggravate the situation. Doctors, therefore, advise you to use moisturiser and keep the skin hydrated at all times.
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The expert said that when someone consumes sugar in copious amounts, especially refined sugar and sugary drinks, their body releases 'inflammatory molecules' that exacerbate acne problems.
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Similarly, some studies suggest that dairy products -- especially cow milk -- may trigger inflammation and cause the development of acne.
